Sample Daily Schedule:
7:00- 7:45 Breakfast/Shower
8:00- Mike and Matt- Hill Training
8:30-10:00 Morning run to the Lock and Dam.
10-10:30- Shower and Clean up
10-30-11:30 Group Sessions- Gait analysis, Shoe Demo, and Foam Roller Instruction
11:30-12:30Lunch/Rest- Dining Hall Lunch
12:30-1:30 Race Tactics
1:30-3:30 Pool Workout and Free time
4:00- Group Rotation- Circuit Training, Nutrition, and Visualization.
5:00- Shower and Chill
6:00- Dinner-
6:45-Pictures and Scavenger Hunt
7:30-8:30- Motivational Speaker
8:30-9:30 Group Game or Movie
10:00-10:30Back to Dorm/Lights out!
|
 |
|
